Meet Cheryl
Hi, I’m Cheryl Montgomery, a Certified Functional Medicine Health Coach and Precision Nutrition Certified Weight Loss Coach. I help clients gain control of their health, restore their energy, and feel strong and confident in their bodies again—without guesswork or overwhelm.
For the past 15 years, I’ve worked alongside functional medicine doctors, supporting their patients through personalized nutrition, lifestyle changes, gut healing protocols, and chronic wellness concerns. This experience gave me a deep understanding of the body as an interconnected system—and how symptoms are signals asking us to look deeper.
My approach goes beyond quick fixes or one-size-fits-all plans. I listen to your story, uncover root causes, and guide you step-by-step in building sustainable habits that create lasting change. Whether addressing gut health, hormones, inflammation, metabolism, or weight loss resistance, the goal is always the same: help your body function the way it was designed to.
I’ve faced chronic symptoms myself—migraines and autoimmune challenges—which showed me how powerful lifestyle, mindset, and nourishment can be. That personal journey drives the compassion and practical support I bring to every client.
Life Beyond the PracticeOutside of work, I enjoy life in Colorado with my husband, Mike, our dog Oakley, and our granddaughter Atlas. We love hiking, skiing, and exploring the mountains—family, movement, and nature keep me grounded and inspired.
MY COACHING CERTIFICATIONS
- I’m deeply committed to ongoing learning and evidence-based approaches to health and wellness. My professional training includes: - Functional Medicine Certified Health Coach (FMCA) - Precision Nutrition Certified Health Coach - Former ACSM Certified Personal Trainer In my work, I combine functional medicine principles with lifestyle coaching to help clients improve energy, reduce inflammation, and take control of their own health journeys.
MY JOURNEY
EARLY 2000s
2010
Early on I struggled with chronic migraines and found little relief through traditional medicine.
I was invited to manage a fitness center inside Dr. Shilpa Saxena’s functional medicine practice — the turning point that introduced me to functional medicine.
2010s
TODAY
I discovered and applied principles from The Autoimmune Solution and The Wahls Protocol, reversing my rheumatoid arthritis symptoms naturally through diet, lifestyle, and targeted supplements.
I help clients uncover the root causes of their health challenges through functional testing, personalized nutrition, and sustainable lifestyle changes.
Ready to Start Your Health Journey?
I’m here to guide and support you every step of the way with a personalized approach designed for your unique needs.