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Services & Pricing

Pricing

Initial 60 Minute Consulation

$129

45 Minute Follow-Up

$79

30 Minute Follow-Up

$59

15 Minute Check-In

$30

My Services

Gut Health

Do you have bloating, gas, pain, constipation, diarrhea? IT is NOT normal to have any of these symptoms on a regular basis and is a clue that there is something unhealthy going on in your gut. Did you know there are many negative downstream affects of having an unhealthy gut that you may not even be aware of? Gut health can affect many parts of the body, including the digestive system, immune system, mental health, and skin:
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Digestive System
A healthy gut breaks down food and absorbs nutrients. Poor gut health can cause digestive issues like constipation, diarrhea, bloating, and heartburn.
Immune System
Good gut bacteria support immunity and gut health, while poor gut health can trigger autoimmune disorders like rheumatoid arthritis, type 1 diabetes and multiple scelerosis.
Mental Health
Gut health influences mood and overall well-being, with poor gut health potentially contributing to mental health issues like depression and anxiety.
Other Parts of the Body
Poor gut health can also lead to headaches, fatigue, joint pain, and sleep issues.
Skin
An imbalance of gut bacteria can negatively affect the skin, leading to skin concerns like eczema, dry skin, acne, and sagging skin.
A simple GI MAP stool test done in the comfort of your own help may help some answers to your symptoms.

Mold and Mycotoxin Testing

What is Mold Illness? Mold illness, also known as Chronic Inflammatory Response Syndrome (CIRS), is a condition that can develop after exposure to mold or mold spores.
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12 Symptoms that May be Related to Mold Exposure
  • Cognitive difficulties (brain fog, poor memory, anxiety)
  • Pain (especially abdominal pain, but can include muscle pain similar to fibromyalgia)
  • Unexplained weight gain or weight loss
  • Numbness and tingling in extremities or other areas of the body
  • Metallic taste in the mouth
  • Vertigo or dizziness
  • Tinnitus (ringing in the ears)
  • Digestive issues (especially limited tolerance to food, persistent bloating)
  • Significant fatigue that interferes with daily activities
  • Changes in mood
  • Excess thirst and dehydration, bed-wetting in children
  • Symptoms that resemble hormone imbalances (hair loss, rashes)

Weight Loss Coaching

If weight loss is one of your goals, you can work with me as a Precision Nutrition Certified Health Coach to reach your weight loss goals.
Working with a precision nutrition coach can help you achieve your weight loss goals in a number of ways, including:
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Personalized support
A coach can provide ongoing support, help you overcome challenges, and celebrate your victories.
Accountability
Regular check-ins and feedback sessions can help you stay accountable and address concerns.
Tailored advice
A coach can provide custom nutrition plans and exercise routines designed specifically for you.
Education
A coach can teach you about macronutrients and micronutrients, and how to consume them in optimal proportions.
Habit building
A coach can help you build long-term habits that will help you sustain your weight loss.
Peace of Mind
A coach can help you feel happier, less stressed, and have more energy.

Peptides

Do you struggle with weight loss despite eating healthy, exercising regularly, and tracking calories? It is NOT normal to have consistent difficulty losing weight and feeling frustrated despite your efforts—this could be a sign that something is off with your metabolism or hormones. Did you know that peptides like GLP-1 (Semaglutide) can offer a solution for those who struggle with weight loss and food cravings? Here’s how GLP-1 peptides can benefit your health and well-being:
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Weight Loss
GLP-1 helps control hunger and reduce cravings. Using a low-dose compounded Semaglutide, achieve steady weight loss without obsessing over food.
Energy and Metabolism
GLP-1 improves metabolism, stabilizing energy and blood sugar levels throughout the day.
Food Cravings
GLP-1 reduces "food noise," curbing constant cravings and helping avoid overeating, even on a low dose.
Other Benefits
GLP-1 may lower inflammation and enhance cognition, especially beneficial for those with autoimmune conditions.